Besides my sanctuary, my apartment, Contentment lives in my stomach. I go into my Center continuously. Amazingly, it's calm in the eye of the hurricane.
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Whatever music I play on the piano or guitar (and sing) has the most "soothing" effect for me. http://sunnovel.com
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Just before falling to sleep at night...a calm session of deep, deep breathing...a meditation of nothing but the swelling of my stomach floats me into dreamland. Pain is a resource designed to force us into the... More »
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Learning complete and total Trust that everything is going to be O.K.--no matter how long it takes or what happens before we achieve our goals--is true harmony. Trust that everything you dream of-- everything you... More »
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